opiio88 2025-4-21 07:58
清淡水煮鱼[16P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0814/081433196975.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
西红柿:活血化瘀
黄豆芽:活血化瘀
食材用料草鱼
一尾西红柿
一个黄豆芽
适量猪油
适量姜
三片蒜
数粒大葱
一根花椒
适量白酒
适量白醋
适量盐
适量鸡精
适量清淡水煮鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0814/081433204141.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将杀好的草鱼开始剖解如下[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0814/081433209313.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.分割头。骨，肉。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0814/081433214605.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.如图开鱼片[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0814/081433219071.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.腌制鱼片，这只是摆没码足盐将花椒白酒盐味抓匀，一次入味，抓粘乎。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0814/081433224831.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.头骨单独码味，上足，不要太咸了味[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0814/081433228749.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.备好配菜[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0814/081433233302.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.热油[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0814/081433238450.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.炒香姜蒜葱花椒[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0814/081433243395.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.下头骨稍炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0814/081433248245.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.放入水和西红柿[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0814/081433253579.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.猛火至汤浓[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0814/081433258649.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.下豆芽。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0814/081433264218.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.稍煮豆芽，断生出锅装盆[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0814/081433269692.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.将头骨捞出装入盘中下鱼片，断生[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0814/081433196975.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.装盆。小贴士
码味，和煮片是本`莱的关键。