opiio88 2025-5-26 08:52
银芽炒馓子[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0613/06131912419.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
绿豆芽:利水、清热
韭菜:解毒
花生油:延缓衰老、抗氧化、抗癌防癌
食材用料绿豆芽
200克韭菜
一小把馓子
半把葱花
5克蒜
两瓣花生油
10ml盐
2克白糖
少许鸡粉
少许香油
一茶勺银芽炒馓子的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0613/061319126990.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好绿豆芽 韭菜 馓子[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0613/061319133213.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.韭菜摘洗干净，切长五公分的段[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0613/061319137175.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.绿豆芽洗净摘头去尾[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0613/061319142893.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.馓子掰成段[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0613/061319146837.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备好葱花 蒜沫[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0613/061319152485.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅中倒油，爆香葱蒜，放绿豆芽大火快炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0613/061319156088.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加盐和糖调味，放韭菜番炒均匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0613/061319161151.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.最后放馓子炒匀，加鸡粉 香油出锅[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0613/061319166659.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.成品图，清脆爽口很不错吆！[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0613/061319171548.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.来张近照小贴士
整个过程要大火快炒，才能保证菜的口感！